Have you ever felt stress? Have you ever been hit by a tension headache? Have you ever felt your blood pressure rise because of something that was terribly upsetting? It is certainly no fun to have to deal with these types of life events. No one enjoys them. So, how do we deal with things like this?
God is the answer! He loves us and He does not want us to go through life suffering. He wants us to turn to Him first and in all things. We need to pray throughout the day, each and every day. And we need to read the Bible. God’s word will never change and it is always there for us, ready to comfort, encourage, and challenge us.
God also has sent things to each of us to help us through hard times. We all have things we enjoy. Think about the healthy, positive habits in your life that help you. Some people play sports, some people sing, some play musical instruments, some like to read, etc. For me, I love to paint.
Painting brings me closer to God. I absolutely love acrylic paint and it reminds me of God. Acrylic paint is beautiful. The colors are splendid! I get positively giddy when I get a new canvas and open my jars and bottles of acrylic paint. It helps me relax and I can praise God by painting some of the lovely things He made for us to enjoy.
There are different types of paint and each artist has his or her own opinions of what is the best. For me, nothing can compare to acrylic. It is easy to work with and very forgiving if you make a mistake. This reminds me so much of God. He is easy to work with, always there when we need Him. He is full of color and inspiration. And, He will always forgive us. He is all about forgiveness.
When I paint, it just makes the day better and brighter. It helps bring my life into focus. It is a great time to pray. And, when I am finished, I have something to show for my work and time and effort.
No matter what you do to deal with stress, it is important to deal with it and not let it run your life. Keep the focus on God and ask Him to show you how you can find positive ways to get rid of stress and its unpleasantness in your life.
For example, people who workout to relieve stress report that the feel better afterward. It is a healthy, positive way to deal with stress and it helps keep your body healthy. This helps to honor God by taking care of the body that He gave you.
This week, I challenge you to spend some special alone time with God. Praise Him for all He has done for you, and all He is continuing to do in Your life. Ask Him to help you find good, positive ways to deal with stress. For me, no matter how much I love my painting, it can’t compare to how wonderful God is. May you feel it, too! Be encouraged and be blessed!


